Download e-book for iPad: Stressless: Das ABC für mehr Gelassenheit in Job und Alltag by Louis Lewitan,Markus Böhler,Dirk Meissner

By Louis Lewitan,Markus Böhler,Dirk Meissner

Ob im Berufs- oder Privatleben, in jedem von uns steckt ein supervisor. Wir sollen jeden Tag Höchstleistungen erbringen, und so großartig wir auch sind bei der Bewältigung unserer täglichen Aufgabenflut – rigidity kennt jeder! Der renommierte Stress-Experte Louis Lewitan und der Topmanagement-Berater Markus Böhler haben aus ihren Erfahrungen und Erkenntnissen ein ebenso anregendes wie nützliches Vademekum für einen entspannten Umgang mit Stressfaktoren entwickelt. Die Stress-Bibel greift gezielt die wichtigsten Begriffe aus Alltag und Berufsleben auf: von Angst und Burn-out über points in time und Konflikte bis hin zu Perfektionismus und Zeitnot. Mit konkreten und erprobten Empfehlungen – für ein stressfreieres Leben!

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Stressless: Das ABC für mehr Gelassenheit in Job und Alltag (German Edition) by Louis Lewitan,Markus Böhler,Dirk Meissner

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