Liberating Insight: Introduction to Buddhist Psychology and by Frits Koster,Marjó Oosterhoff PDF

By Frits Koster,Marjó Oosterhoff

This ebook introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist faculties and traditions. In uncomplicated and transparent language Frits Koster describes the elemental teachings of Buddhism, together with the 4 Noble Truths, karma and rebirth. He additionally introduces quite a few different types of meditation, specifically vipassan or perception meditation. After a pragmatic clarification of the tactic and perform of perception meditation, he elaborates at the end result of this tradition, particularly knowledge and purification of the mind.

In the ultimate portion of the e-book, Koster applies the rules and merits of perception meditation to Western society within the components of future health, treatment, relationships, conversation and rigidity. The e-book bargains a wealthy and actual creation to Buddhist psychology and perception meditation.

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Liberating Insight: Introduction to Buddhist Psychology and Insight Meditation by Frits Koster,Marjó Oosterhoff

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